Yoga
Weekly Classes
STRONG FLOW AT FLOW STATE HOVE - THURSDAYS - 12.30-1.30PM
‘A dynamic mat base class. Expect guided instruction to lead you through a fusion of strong body weight transitions, yoga flows, meditation and breathwork. The result is an energising physical and mental awakening perfect as your lunchtime pick me up.
All levels welcome with suitable options and modifications given.’
Venue: Flow State Hove, 48 Brunswick Street West, Hove, BN3 1EL
The Rest Club
Monthly gatherings in unique locations that will soothe your nervous system on every level. Soothing sessions to assist you in deep rest. Moving away from the notion that we need to earn a rest or that to rest is lazy or something we feel guilty for.
Restful gatherings will include: Seasonal aromatics, meditation, gentle movement, nature and restorative yoga.
For dates see Retreats and Events
“A true teacher does not teach you. She does not see you as separate from her. She reflects back to you, your own inner knowing. She is a transparency”
Up & Coming Retreats & Events
REST & RESET - NEW YEAR REST CLUB - JANUARY - SOUTHDOWNS RETREAT, STEYNING
SUNDAY 5TH JANAURY - 10.30AM - 4.30PM
A day to gather to welcome the new year and REST after the festive season. We will combine gentle movement, restorative yoga, sauna and swim in the most gorgeous location. Join me at Southdowns Retreat for a day together. Space to really connect and deeply Rest.
Venue: Southdowns Retreat, Kings Barn Lane, Steyning, BN44 3YG
Price - £111 - Limited spaces available
Food and drinks provided
THE REST CLUB - FEBRUARY - SOUTHDOWNS RETREAT, STEYNING
FRIDAY 28TH FEBRUARY - 6.30PM - 9.00PM
All things restful to recharge you on every level. Meditation, Nidra, deep rest, sauna and wild swimming. Combining restful practices to bring back to balance and leave feeling rested and restored.
I promise, my intention for The Rest Club is really that, REST!).
Venue: Southdowns Retreat, Kings Barn Lane, Steyning, BN44 3YG
Price - £60 - Limited spaces available
Food and drinks provided
Aromayoga
Aromayoga is a unique yoga class, supported and nourished by essential oils.
During the session we will be using oils and acupressure points; movement and breath, to connect our mind and bodies, our spirit and our hearts. The workshop will take you on an aromatic journey to help restore your energy.
We will include some standing postures, a grounding yin sequence and meditation, ending with a deep, luxurious relaxation.
You will be guided using the highest quality essential oils.
🙏 All levels and complete beginners welcome.